Hello everyone, I am Lewis Mendoza!
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Started Fitness training in 2009
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Certified in:Personal Trainer|Yoga| Nutrition|Senior Citizen Training
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Experienced in strength and power programs, endurance programs, 10+ years.
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Degree in Business.
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Played College football division II & semi pro Football. Involved in track, baseball, & swimming in high school.
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Multi-cultural, African & Caribbean. Bilingual English and Spanish.
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NYAT’s quote:“Think outside the room where the box is placed at.”
Goal:
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Follow my passion in helping others achieving their fitness goals and healthy lifestyle.
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Help you improve as a person in health, physique, and self confidence.
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Bringing the motivation to empower you to accomplish every rep, set, workout, nutrition plan, short and long term fitness goals.
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Lifestyle change for a better YOU.
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Dedication, energy, personality, and determination is the NOT AVERAGE factor.
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Building a strategic nutrition plan to make it enjoyable to eat healthier and get all the nutrients you need.
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Teach and execute all types of workout training: weight lifting, isometric, calisthenics, plyometrics, interval training, and more.
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NYAT
offers a variety of services.
We understand that everyone have different goals, and schedules. NYAT offers a selection of packages to best fit your fitness needs, with a wide range of services; Nutrition plans, yoga, meditation, workouts and stretching programs. Feel free to email us @ Nyatfit@gmail.com
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